How thick are most penises?

The average penis has a girth of five inches.

How long are most penises?

The average penis is about six inches, though it varies by ethnicity and country.

Do women have a preference for size?

Yes and no.  Most women prefer a penis that is average to a little above average.  If it is too small, it is often incapable of satisfying her sexual needs - but if its too big, it can be cumbersome and even painful during intercourse.

Is it possible to increase the size of a penis?

Yes, but it requires patience and dedication.  Penis size is a difficult thing to have absolute information on because of the uniqueness of every male’s endowment, but there are methods that work well.

How is it possible?

There are a couple popular methods that Male Enhancement HQ covers in detail.  Usually, most methods involve some degree of stretching.  Penis pills slowly increase the blood capacity of the penis by expanding the corpus cavernosum penis, the sponge-like tissue responsible for erections.  Penis extenders and exercises both gently stretch the penis out from the outside, stimulating new growth and a longer length and girth.

How long does it take to see results?

Some men experience results in a matter of weeks; for others, it is a long arduous process.  It depends entirely on the original size of your penis, diet, methods used and consistency of your approach.  Some methods will simply not work if not done every day.  That said, diligence and attention to what works best for you often equate to visible changes in about three months.

How much can I realistically add to the length of my penis?

Again, it depends.  It is very unlikely you will add more than three inches though there men who have reported gains of over four inches, an impressive but rare feat.  Typically, successful men witness an improvement of about an inch or two.

I’m older.  Is it possible to see results?

Yes.  It requires a bit more dedication, but believe it or not, older men are often the most successful because of their ability to focus on the problem at hand.

I’m overweight.  Does this influence my gains?

It can.  Most penis pills work by increasing blood circulation and being overweight has a negative effect on this.  However, if you have a small penis and are overweight, there may be more obvious solutions for you.  A small penis is often the result of fat covering the shaft of the penis.  Lose weight, and you’ll see the inches come fast.

How do I expand my penis’s length?

There are two common ways - enhancing blood flow or stretching the penis.  However, stretching is not the same as masturbating - think of it like milking a cow, as weird as that sounds.

Common Questions About Penis Exercises

How do I jelq properly?

It’s all in the grip.  Apply too much pressure, and you’ll prevent blood flow.  Too little, and it won’t be encouraged.  Practice makes perfect - you will find an equilibrium that works for you.  Whatever you do, don’t bruise yourself!  It should be comfortable - but not sexually pleasurable.  Believe it or not, you will know when you do it right - jelqing feels a peculiar way.

Does it matter when I practice penis exercises?

Not especially.  Some men find it is best if they do it at the same time every day, but others claim it makes no difference at all.  Find what works for you.

Should I exercise more than once a day?

No.  You can bruise yourself and do damage.  The body needs 24 hours to recuperate after any form of exertion, and that stands as true for penis exercise as it does for weight lifting or running.

Should I do exercises every day?

There is some debate here.  Some men insist doing it every day, others argue for five days and taking a break on the weekend so the body can rebuild.  We think it is best to do it every 24 hours or so, giving the penis time to respond to the exercise.  However, this is again a point where you can use your own discretion - you will find what works best for you.

How long should I exercise for?

It depends on the exercise, of course, but one thing we can recommend is being consistent.  Do it for the same amount of time each time, and make sure you do a thorough job.  Five or ten minutes is usually enough, but follow the prescriptions of whatever regimen you have chosen.

Can I take breaks from the exercises?

We think long breaks should be avoided, but certainly take short ones.  It permits for recuperation.  But don’t take too much time off - you might throw yourself into a funk.  Stick with it.

Can I have sex after the exercise?

Wait.  You don’t want to hurt your penis immediately after.  However, some men experience no problems with sexual intercourse after exercising, so it is at your discretion.  If it starts to hurt, though, stop!

Can I break up the exercise program into chunks?

Yes.  Sometimes its best to do it this way because the exercises can take a while and you, after all, have a schedule of your own.  It does not typically impact the success of the program you have, provided you make sure you do them.  However, pay attention to whatever rules you are supposed to be following.

Should I use lotions for jelqing?

No.  Use lubricants or baby oil.  Lotions often dry out and are thus not effective for jelqing.

I lose my grip during stretching.  How do I avoid this?

Use talcum powder.  It’s cheap and easy to get, and provides the perfect grip you need for penis exercises.

Should I trim my pubic hair?

If it interferes with your exercises, sure.  You can also do it for cosmetic reasons

Should I do warm-up exercises?

Absolutely!  Adhering to a steady warm-up routine before exercise is important for any form of physical activity, including penis exercising.  Warming up with gentle massaging ensures you do not harm yourself.

Should I warm down, too?

Yes.  Warming down is also very important - like warming up, it helps prevent injury and also promotes gains.  Make it a gentle massage, but don’t masturbate.  That’s a different beast entirely.

I keep getting an erection - should I prevent this?  How do I?

Ideally, you exercise your penis without an erection - it is harder to get the tissue to respond the way you want it to if you are at full mast.  However, we understand this can be hard to do.  You can probably come up with ways of turning yourself off; if you cannot, we recommend an approach significantly different than how you masturbate - doing so will avoid the psychological triggers associated with orgasm.  If you do start to get an erection, simply stop for a minute and let it go away.

I ejaculated.  What now?

Don’t ejaculate!  Penis exercises are not the same as masturbation!  Ejaculation causes the penis to constrict and testosterone levels to drop, the exact opposite of what you need to stimulate penile growth.  Again, if you begin to get an erection, slow down or stop.

These exercises make my penis sore.  Is this normal?

Yes.  Especially, you have just started, you may feel sore.  The first couple weeks often cause you to be sore because the penis is doing something it has never tried before.   However, if it is really intense, you may be doing it wrong.  Take a couple day break and lower the intensity of your exercising.  There’s no sense in hurting yourself.  If it persists, do a more careful warm-up.

Can I change my exercise routine?

Many programs emphasize consistency, so its best to keep that going.  However, sometimes mixing it up can cause the biggest gains - if you think you have a good idea, why not try it?  Just make sure it isn’t dangerous or painful!

I’m uncircumcised.  Does it matter that I have foreskin?

No.

How long are exercises supposed to be followed?

If you wanted, you could do them your whole life.  However, this doesn’t mean you’ll keep growing - there is a natural size limit for everyone.  Obviously, you can’t grow forever - no one has a three foot penis!  Nevertheless, they can keep your genitalia healthy and things will work better if you keep doing the exercises.

How do I improve my penis health in every day terms?

Don’t smoke.  Drink less.  Avoid a lot of drugs, especially MDMA and marijuana.  These wreak havoc on your penis’s ability to function properly.
Exercise daily.  Increased circulation is the number one factor in penis health and function.  Eat healthy too.  And be less stressed in your daily life - stress has a huge influence on cardiovascular (and thus penile) health.

Do vitamins interfere with penis exercises?

No.  In fact, they help a lot.  Some men find supplemental penis pills to be the perfect match for exercises.  We happen to agree

Are there any foods I should eat?

Not particularly, but eating healthy and staying in shape are arguably better for penis health than anything else you can do.  Whatever your doctor tells you is optimal; a diet high in fruits, vegetables, and whole grains is obviously a good idea.

Common Questions Concerning Penis Enlargement Supplements

Do penis pills work?

Yes and no.  We’ll start with saying there are a lot of scams out there offering $100 dollar bottles of table salt.  However, some do work.  We have included reviews of several that we think work on this website, and you are welcome to peruse our reviews and testimonial commentary.

How do they work?

Penis enlargement pills operate similarly to most exercises.  They promote blood flow and an increased blood capacity.  They differ in some respects because some pills have aphrodisiacal qualities that increase libido and decrease erectile dysfunction.

What are patches?

Patches work almost identically to pills.  Some men think they work more effectively than pills, however.  For what it’s worth, we believe it is easier to take a pill than wear a patch.

Common Questions Concerning Penis Enlargement Devices

What are enlargement devices?

Enlargement devices are small vices that gently tug on the penis and promote micro fissures in the tissue and the repair of them.  They are sometimes uncomfortable but there are models we have reviewed that are widely considered to be easy to use and barely noticeable.

Should I stretch if I wear one of these?

We don’t feel its necessary, but you can if you want to.  However, some men report bigger gains doing both. If you do choose to exercise and wear a device, we suggest you don’t push it too far - the penis is a sensitive organ, after all!

Miscellaneous Questions

What is a “PC muscle”?

Pubococcygeus muscle.  It is the muscle surrounding your penis, anus, and prostrate, and is also known as the muscle of “love”. Strengthening it can result in better orgasms and ejaculations; it does not, however, effect the size of your penis in any way.

My penis is curved.  How can I fix this?

Wearing a penis extender, believe it or not, is a medically prescribed way for fixing this problem.  We recommend ProExtender.  However, a curved penis can also be fixed by diligent penis exercises, which loosen up whichever side is tighter (and thus causing the curve).

I am impotent.  How can I fix this?

Strengthening your PC muscle can do wonders on your inability to sustain an erection.  Consistent exercising the PC muscle is a good way of ensuring you have erection control.

I got the gains I want.  Will they stay?

Yes, but be sure to keep doing some sort of exercise semi-regularly.  While it is unlikely it will recede, it’s not a guarantee.  Once or twice a week should suffice.