Millions of men experience the anguish of a below average penis, a huge detriment to their sexual and romantic lives.  Simply put, it is vastly more difficult for a man to pleasure a women with a small penis.   As sad as it is, sexual prowess is an important part of relationships in our society - perhaps most of all because of the anxiety the man feels, as women often tolerate the man’s sexual inadequacies.  Still, though, no matter how saintly a woman a man suffering from a small penis or libido, he cannot shake the feelings of weakness and impotency he gets in the bedroom.
It is foolish to feel a small penis is your cross to bear, however.  Scientific research and clinical studies done by scientists in Italy and Japan have shown certain methods of penile expansion and growth to be effective.  Nevertheless, the anxiety men feel over taking penis enlargement products is often greater than that caused by their condition.
There are, of course, a multitude of options out there, many shoddy and some even scams.  Nevertheless, it is medically possible to increase the size of your penis without going under the knife or using dangerous products and devices.  There are numerous ways to go about the procedure, including supplemental pills, penis patches, penis exercises, and a variety of other techniques.
In order to understand what method is best for you, you first have to understand the biology behind penis enlargement.  While there are a couple physiological changes you can undergo to promote penis growth, the most popular involves a dual combination of increasing penile blood flow and blood capacity.  The logic goes like this: more blood flow to the penis increases the size of an erection, which is often a major problem for those men suffering from inadequate penis size.  Some popular pharmaceuticals achieve this goal - Viagra, for instance.  The second step, however, is not as commonly pursued - that of increasing blood capacity.  This is achieved by stretching, which can be done with simple exercise techniques, small, easy-to-use-and-understand devices, and yes, penis pills.

Enlargement Devices

Probably the most maligned and misunderstood of male enhancement products, enlargement devices are often associated with pumps and other bona fide bad ideas.  We cannot stress enough: avoid penis pumps.  The potential tissue damage, including penis rupturing, impotency, or a permanent inability to get an erection are very common side effects.  That aside, there are some other kinds of devices that do work.
Penis enlargement devices are based on the traction method, which is the use of an external scaffold to gently stretch tissue.  This method has been used for cosmetic reasons by many different cultures, such as the Kayan people of Myanmar, whose women are famous for the use of metal rings to lengthen their necks.  In fact, large piercing and other forms of body modification you have to “work into” act just the same.  Traction is also common in the medical profession; patients suffering from burns and in need of skin graphs are treated with the technique to revitalize damaged tissues.
In a similar vein, traction can be applied to lengthening the penis.  Done correctly and with the proper knowledge, it can be a highly effective, economic and safe way towards penis enlargement.  By attaching a penis enlargement device, the penis is gently stretched. Micro-fissures in penile tissue are formed and then filled with new tissue, resulting in a greater length and girth.  Some men report extraordinary gains over 30% of penis size; more typically, however, is a 5-20% change in size over six months.  Devices become more effective the longer they are worn.

Penis Enlargement Pills and Patches

Used to engorge the penis with blood, penis pills and patches in subtle ways, penis pills typically function by increasing blood flow.  Most are advertised as being all-natural, and are often taken from the traditions of many tried-and-true indigenous cultures. There are also many clinical studies suggesting these are actually beneficial - not only for penis enlargement, but for general libido and erection dysfunction as well.  Penis pills operate by expanding the capacity of the chamber filled by blood during an erection, the corpora cavernosa.  This network of capillaries and blood vessels, just like any other part of the body, will adapt to a change of blood pressure by expanding.  A consistent use of penis enlargement pills and patches will result in a permanent change in penis size, though a daily regiment must be maintained.
A common concern of consumers considering the use of penis enlargement products is whether they work or not.  There are reputable companies out there in spite of the industry’s horrid reputation.  Consider talking to a doctor you are comfortable with about your options if you are worried about the efficacy of a pill.  However, the ingredients of most penis pills are safe and, even in the event of you experiencing no change in penis size, are often very healthy for you.  There is not much to worry about as far as negative side effects go, excepting the rare chance you might experience an allergic reaction to one of the ingredients or have a pre-existing medical condition.

Penis Exercises

Penis exercise programs are often done in parallel with penis enlargement pills and patches.  Many exercises function in a similar way to penis devices, although many men prefer exercise over the use of a device because it is more natural and not as associated with risk.  Either way, it can be a very effective strategy.
The use of exercise to stimulate penis growth has been in human knowledge for generations, with men using techniques such as jelqing to promote penile growth.  This form of penile enhancement is a simple massaging used to open up the chambers of the penis in a flaccid state.  Persistent use of jelqing can result in the penis having a larger blood capacity and consequently a greater girth and length.
Other methods abound.  Kegel exercises are commonly practiced for many sexual reasons, and some men feel the use of Kegel exercises can result in a healthier (and indeed longer) penis.  There are also many stretching exercises that operate almost identically to penis devices, except the discomfort of the apparatus is not an issue.
Whatever the case, if you decide to practice a penis exercise, it is recommended that you consider the use of a penis pill - the best results are seen when the two methods are used in conjunction with each other.